Description - Key to Health

Key to Health is a  comprehensive guide on maintaining good health and curing disease by incorporating the ancient Chinese wisdom of the Yin and Yang Principles into a modern western diet. In this book the author explains how to adopt this Yin Yang theme for everyday use, with everyday foods. The author has been teaching, healing and practicing these methods successfully, since 1968.

Everything is beholden to the universal law of opposites as the world is made up of ordered opposite tendencies such as hot-cold, push-pull, young-old, tall-short, rich-poor neutron-electron, inner-outer. These opposites happen at every level from the formation of a galaxy right down to the atom. A group of sages in ancient China, called Taoists, adopted this law of opposites into their philosophy, science and medicine. They discovered that their Universe was made of a life force which in its expanding phase was called ‘Yang’ and when it reached its limit it changed into a contracting force, entitled  ‘Yin’.

Chinese doctors have been applying the Yin Yang methodology in remedies and curing disease, successfully for 5,000 years.

The author with show you clearly how to harmonise the internal energy of the body with diet, herbs and exercise. This book is the original subject matter resource to learn extensively how to incorporate these Yin Yang methods into your Western life and diet.

The book also lays out an easy to follow reference guide on how to use these Yin Yang methods to help cure the following:

Anaemia, Allergies (Asthma & Hay Fever),  Athlete’s Foot, Aches & Pains, Back & Neck Pain, High Blood Pressure, Chronic Fatigue Syndrome, High Cholesterol, Circulation Problems, Cellulite, Colds, Flu, Bronchitis, Cold Sores, Cystitis, Diabetes, Mellitus/Insipidus, Detoxing Naturally, Digestive Complaints (Ulcers etc.), Heart Trouble, Hormone Imbalance, Insomnia, Depression, Immune Function Deficiencies, Irritable Bowel Syndrome, Menstrual Complaints, Menopause, Migraines & Headaches, Pulled Muscles & Tendon Damage, Rheumatism & Arthritis, SkinTrouble, Acne, Eczema, Stress, Syncope, Dizziness, Sterility, Infertility, Weight Control.

Review - Attila

Very interesting read. A lot of emphasis on nutrition and Tai Chi.

We all need to eat. Why not eat something that is good for us? It is not however another great diet, but one based on thousands of years of experience.

This book focuses on a variety of conditions that could be managed by choosing the right kind of food and food preparation method. This is some 75% of the book.

Very unique approach to suggests food, Tai Chi, Massage (chinese Tui Na) and other techniques to overcome a wide variety of common ailments from Asthma to Stress.

Also he was a great Tai Chi teacher, and here he teaches some easy to follow breathing techniques.

Check out his other book: Tai Chi Chuan and the Code of Life to read a very interesting take on the ancient I Ching, or the book of changes.

Review - Amazon

Full of extremely valuable guidance on how to restore ones body back to a balanced and harmonious state. Importantly, the soul is factored in to the equation.

A thoroughly recommended book. Take on board the advice and you’ll live longer… and with a bit of luck, die healthy!

TouchStone Tai Chi

If you are interested in health, then you are certainly interested in diet. Graham Horwood’s article and book ‘Key To Life’ is an invaluable resource to understanding this most essential element of health

The Key To Health book also lays out an easy to follow reference guide on how to use the Yin Yang methods to help cure the following:

Anaemia, Allergies (Asthma & Hay Fever),  Athlete’s Foot, Aches & Pains, Back & Neck Pain, High Blood Pressure, Chronic Fatigue Syndrome, High Cholesterol, Circulation Problems, Cellulite, Colds, Flu, Bronchitis, Cold Sores, Cystitis, Diabetes, Mellitus/Insipidus, Detoxing Naturally, Digestive Complaints (Ulcers etc.), Heart Trouble, Hormone Imbalance, Insomnia, Depression, Immune Function Deficiencies, Irritable Bowel Syndrome, Menstrual Complaints, Menopause, Migraines & Headaches, Pulled Muscles & Tendon Damage, Rheumatism & Arthritis, SkinTrouble, Acne, Eczema, Stress, Syncope, Dizziness, Sterility, Infertility, Weight Control.